You cannot stop the actions of an abuser – however, you do have control over how you prepare and react to any possible violent outbreaks.
Creating a safety plan is one of the best things any victim can do to help prevent them from enduring further trauma.
The following is an example of a good safety plan:
1. Contact the Authorities
Call 911 if you are in any immediate danger.
The police can help by arresting your attacker and recording police reports.
You can utilize police reports as evidence to support your claim in court in order to receive a restraining order and/or financial compensation.
2. Remove Yourself from the Situation, if Possible
You should make an effort to leave any environment in which you feel in danger.
Often, victims are not able to leave their situations because of a multitude of reasons.
Financial complications and potential public perceptions are just a couple of reasons among many that force victims to stay with their abusers.
As mentioned below, there are resources out there to guide you out of these horrific environments.
3. Seek Support
Support may come from many different aspects of life.
There are numerous organizations solely dedicated to helping victims of domestic abuse.
Find several trusted individuals that you can contact if you need a ride, somewhere to stay, or help to notify the police.
Friends, family, peers, and coworkers are all viable sources of support during these tough times.
Seek medical treatment for any injuries that you have suffered.
Mitigation will strengthen your domestic abuse lawsuit claim.
You are not in this alone.
You deserve a life full of happiness – free of danger and violence.